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Old 06-25-2008, 07:39 PM   #3
Sean Kufel
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Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

CrossFit Cleveland WOD

W/U: 1000m Row (4:03)

Deadlift 5-5-5-5-5
10 Knees-to-Elbows between sets

255-295-325-345-365

"Cool-down"
60-second static holds of:

Squat (bottom hold)
L-sit (rings)
Handstand
Back extension
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