Eh, whatever the case I disagree (unless you could count SS and SS-like programs AS CF which I don't think you can).
Basically what Derek said:
Originally Posted by Derek Maffett
You're starting the argument? It's come up multiple times before, and yes, Crossfit is probably better than general bodybuilding programs - no, it is not better than SS. Crossfit is not specialized and everyone knows that. There are better things for bodybuilding, oly lifting, gymnastics, powerlifting, etc...
CF can certainly be a TOOL in the toolbox BUT a well designed full body program + food will put on more mass than 'CF exclusively'.