Thread: Wod
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Old 11-26-2007, 08:02 PM   #2
miguel flores
Member miguel flores is offline
Join Date: Jul 2007
Location: San Diego  Ca
Posts: 106
Re: Wod

You can do as you choose. Most people that follow the forums here follow the wod day by day. i believe its a 3/1 schedule. I dont follow the WODs daily but that is just me. Experiment with each and see how you like it. Find a program that works for YOU! Good luck and go hard!!
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