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Old 12-24-2005, 09:36 AM   #3
Mike Burgener
Affiliate Mike Burgener is offline
 
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Join Date: Sep 2003
Location: bonsall  ca
Posts: 629
go to the mikesgym.org website and find the link to a great article re information/history/exercises/prgrams for the use of kettlebells. you'll find the link in the news section and or the link section.

EVERYONE have a very merry xmas and h appy new year!!!
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