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Old 06-01-2015, 01:58 PM   #30
Michael Cook
Member Michael Cook is offline
Join Date: Oct 2012
Location: Portland  OR
Posts: 597
Re: How did your "Murph" go?

First time with a vest, and finished in 42:26.

Split up the pull ups, push ups and squats in to 20 rounds of Cindy.

The vest was brutal on the run, but not too hard on the 20 rounds of Cindy. Next year, I'll probably do it in 15 rounds instead of 20 and shoot for sub 40.
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