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Old 11-16-2005, 03:12 PM   #3
Lincoln Brigham
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Join Date: May 2003
Location: Kirkland  WA
Posts: 3,987
Need a bench? Don't you mean want a bench? The only thing I've used a bench for in the last 4 years was to sit on between sets. Other than bench press, which does not make my shoulders happy, I can't think of much that a bench would be useful for in Crossfit. Bench press just doesn't come up that often, except when "Linda" comes up.

If I was going to get a bench, I'd go for a flat bench as they are simpler, cheaper, and probably last longer. The way I figure it, anytime you think about using an incline bench you should instead start thinking about doing the exercise standing on your feet.
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