Thread: OPT: Function
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Old 11-10-2012, 07:53 PM   #51
Kyle Powidzki
Member Kyle Powidzki is offline
 
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Join Date: Sep 2011
Location: Naples  FL
Posts: 53
Re: OPT: Function

For time:
Row 500m
Bench 30 reps @ body weight
Row 1000m
Bench 20 reps @ body weight
Row 2000m
Bench 10 reps @ body weight

Results:
29:09

Bench @ 140 (body weight)
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