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Old 08-15-2012, 10:18 AM   #993
Brady Herrin
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Join Date: Jun 2008
Location: Royse City  TX
Posts: 1,310
Re: The Chronicles of Brady

Worked in a makeshift metcon yesterday.

3 rounds for time
400m run
10 OH lunges with a 45lb plate
12 pullups

It was a little over 11 minutes, I think.
My Log (WFS) M / 32 / 5'10 - 250 lbs
Punish the specialist.
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