Thread: JG Workout Log
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Old 07-21-2007, 01:06 PM   #9
Jack Gayton
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Join Date: Jul 2007
Location: Walden  NY
Posts: 737
070721
Fight Gone Bad

Hands are still shaking as I type this...
Keep telling myself if I can get to a point where I can complete these as rx'd, I'll be in the best shape of my life. Not just in terms of shirt off at the beach, but real physical fitness.

3 Rounds
Wall Ball (as rx'd)
SDLHP (as rx'd)
Box Jumps (sub squats)
Push Press (as rx'd)
Rows (sub wind sprint)

I have no clue what my score was.. too busy concentrating on not collapsing. I'd like to keep track next time.

Notes -
1. Need a better box for box jumps (maybe old cooler filled w/ sand and weight to stablize)
2. Need some sort of minute timer for basement gym.
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