View Single Post
Old 12-23-2011, 09:47 PM   #9
Blair Robert Lowe
Member Blair Robert Lowe is offline
Blair Robert Lowe's Avatar
Join Date: Aug 2005
Location: Sacramento  CA
Posts: 7,948
Re: Reverse Grip Bench? Feedback appreciated, especially from Chris Mason

I am starting to notice some difficulty in racking the weight when alone in Reverse Grip. I thought about trying to racking it in a Mixed Grip and then adjusting but it sounds pretty dumb and dangerous.

I think if I was working Ring Strength to any degree, then DB Reverse Grip would be fine as additional work. However, I'm not right now except some occasional assisted support holds and dips at home besides ring pushups.
  Reply With Quote