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Old 12-22-2011, 10:18 PM   #3
Blair Robert Lowe
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Join Date: Aug 2005
Location: Sacramento  CA
Posts: 7,948
Re: Reverse Grip Bench? Feedback appreciated, especially from Chris Mason

I was just looking for any input on Reverse Grip Bench Press. I googled and that was fairly informative but I was looking for any other input.

Mainly, I was thinking it might have more carryover to gymnastics because of the external rotation which is involved and is thus similar to ring support, planche, maltese.
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