View Single Post
Old 12-22-2011, 03:44 PM   #2
Matt Rexin
Member Matt Rexin is offline
Matt Rexin's Avatar
Join Date: Dec 2008
Location: Victoria  BC
Posts: 275
Re: Reverse Grip Bench? Feedback appreciated, especially from Chris Mason

I'm not sure what your exact question is Blair, other than whether or not reverse grip bench is a useful assistance exercise. But the answer is yes

Seriously though, if you want to decrease the amount of shoulder rotation that occurs with regular benches then introducing reverse grip bp's into your program should give you some respite. It is also somewhat taxing on your grip, but that depends on your grip width.
  Reply With Quote