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Old 11-15-2011, 05:30 PM   #3
Paulo Santos
Banned Paulo Santos is offline
 
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Join Date: Mar 2011
Location: Hopatcong  NJ
Posts: 2,164
Re: My day with Rick Scarpulla of Ultimate Advantage (Westside 4 Athletes)

Quote:
Originally Posted by Collin Thompson View Post
Damn, 275 to 365 box squat?? were you squatting with one leg before!? Excellent work, I'm very jealous of your training session. WS4A should be the bees knees, very excited for it.
LOL. Yeah, pretty much squatting with one leg and my benching was just as bad, if not worse.
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