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Old 03-29-2004, 10:43 AM   #3
Lincoln Brigham
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Join Date: May 2003
Location: Kirkland  WA
Posts: 3,987
There is a progression to learning how to snatch. Overhead squats are one of the first steps. Snatch balances and drop snatches are the next step. Shrug/Pulls to sternum height with a light bar is the next step. Get comfortable with those first, then learning squat snatches will seem easy.

Learning the snatch progression really should be another post.
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