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Old 05-20-2011, 11:42 PM   #2028
Stephen R. Lampl
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Join Date: Sep 2008
Location: Twain Harte  CA
Posts: 4,965
Re: Steve's "I'm not aging quietly" log

110520 - - Friday: At Globo
Rehab Strength and Conditioning Day #2.

Warm-up:
Treadmill 15:00 (walking at 4.0 MPH).
Double Under practice: 5:00. Chained 3 twice.

WOD: Shoulder Press 5, 5, 5, 5, 5.
Warm-up: 45# X 10 X 1
Working:
55# X 5
65# X 5
75# X 5
85# X 5
95# X 2, fail 3
85# X 3, fail 4

Other Work:
Seated Rows (Pull-ins):
55# X 25
85# X 10
115# X 5 X 5

Shrugs (dumbbells)
20# Db X 25
25# Db X 25
30# Db X 25
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Steve 5'10"/197/60 yrs. My Log Perseverance through adversity
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