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Old 05-19-2011, 10:42 PM   #2027
Stephen R. Lampl
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Join Date: Sep 2008
Location: Twain Harte  CA
Posts: 4,965
Re: Steve's "I'm not aging quietly" log

110519 Thursday - - at Globo
Rehab Strength and Conditioning Day #1.

Warm-up:
Elliptical Trainer: Level 4 / 15:00 / 426 cal / 2.2 miles

Strength Work:
Leg Press (hamstring / PC - specific)
1 X 25 X 165#; calf press 1 X 25
1 X 25 X 165#; calf press 1 X 25
1 X 20 X 285#; calf press 1 X 20
1 X 20 X 285#; calf press 1 X 20

Lat Pull Down
1 X 10 X 55#
1 X 10 X 70#
1 X 10 X 85#

Lateral Dumbbell Raises
1 X 10 X 3 @ 15#

Strict Pull-ups = 8
OH grip 2, 1, 1
UH grip 2, 2

I've lost a lot of ground and am seriously lacking in strength as I start back into CF. Combining this type of workout at lighter weights with scaled CF WODs to slowly build back a good, solid baseline for regular CF Wodding.
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Steve 5'10"/197/60 yrs. My Log Perseverance through adversity
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