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Old 05-12-2011, 01:44 PM   #2022
Stephen R. Lampl
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Join Date: Sep 2008
Location: Twain Harte  CA
Posts: 4,965
Re: Steve's "I'm not aging quietly" log

110512 - - Thursday

Warm-up:
800m run/walk
DROM/pass throughs
20 hip extension
20 jump squats
15 push ups
15 strict pull-ups (got 4)
10 wall balls
Samson Stretch

Skill Work:
Medicine ball cleans

WOD: (With on-ramp class members)
Perform 3 med-ball cleans each 30 seconds for 15 minutes

Finish with sprints:
8 X 50m
Rest 45 seconds between each sprint
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Steve 5'10"/197/60 yrs. My Log Perseverance through adversity
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