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Old 08-20-2006, 02:46 AM   #4
John Seiler
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Join Date: Jan 2006
Location: St. Louis  MO
Posts: 1,687
"One comment on the discrepancy...we ran this challenge by first having everyone to a static hold. Once the challenge was completed we had everyone do a max sit up and max back ext effort. So with Cill only getting 57 back extension we must say that she may well of have had more if she had not had just completed a 2:20 sec hold. There is no doubt that most of us are deficient in our back ext....and will start to rememdy..thanks coach"

Comment #102 - Posted by hollis at August 15, 2006 10:16 AM

I found this comment to be most intriguing. It doesn't matter too much to me as I'm weak in both areas so will gladly work on any defiency. Still, I be interested to hear some follow-up on it.
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