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Old 02-09-2006, 08:53 AM   #5
Keith Wittenstein
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Join Date: Jun 2004
Location: New York  New York
Posts: 945
Squat clean a/k/a Clean = start from the floor, catch in a full squat.

Hang clean = start from the hang position above or below the knees, catch in the full squat position.

Power clean = start from the floor, catch in a quarter or half squat position a/k/a the power position.

Hang power clean = start from the hang position above or below the knees, catch in the quarter or half squat.

"Hang" describes where you start.

"Power" describes where you catch.

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