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Old 03-10-2011, 06:50 PM   #4
Lincoln Brigham
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Join Date: May 2003
Location: Kirkland  WA
Posts: 3,987
Re: Knee position on overhead squat

When you get moving some serious weight on the OHS then you're going to have to start doing them from the rack:
http://www.youtube.com/watch?v=N43b22zlEIo
(link is work/family safe)
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