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Old 03-10-2011, 04:59 PM   #3
Joshua Gritton
Member Joshua Gritton is offline
Join Date: Jul 2010
Location: Louisville  KY
Posts: 461
Re: Knee position on overhead squat

^- What he said.

Also what helps for me with getting set for them is just to Clean/Power Clean it up Jerk/Push Press it over then onto my back then I set my hands where i would a snatch and Jerk it from behind the head to lock it out overhead. Really helps me know where my hands are and not waste energy or time guessing where I slipped my hands while I was holding it over my skull.
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