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Old 12-05-2008, 01:26 PM   #77
Sean Manseau
Affiliate Sean Manseau is offline
Join Date: Jan 2006
Location: Amherst  MA
Posts: 209
Re: What exercises aren't part of crossfit programming, but you think should be?

more rotational stuff, like lunging buelers, kettlebell chops, and sandbag half-moons. also, perhaps movements that emphasize balance and agility in directions other than just forward or up/down, like reverse barbell lunges or lateral box jumps.
Sean Manseau
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