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Old 12-05-2008, 10:09 AM   #72
Ryan Whitley
Departed Ryan Whitley is offline
 
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Join Date: Jan 1970
 
Posts: 458
Re: What exercises aren't part of crossfit programming, but you think should be?

1. Side Press/Bent Press
2. TGU (I prefer the barbell version to the kettlebell/sandbag version)
3. Odd object lifts (rocks, barrels, etc)
4. Walking with weight
5. Short Sprints
6. SMMF (Single Movement Mind ****)

These six exercises can make a huge difference in your fitness level. Check 'em out!
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