View Single Post
Old 12-05-2008, 10:00 AM   #71
Scott Spencer
Member Scott Spencer is offline
Scott Spencer's Avatar
Join Date: May 2006
Location: freehold  NJ
Posts: 196
Re: What exercises aren't part of crossfit programming, but you think should be?

farmers walk, sled work, reverse hypers, kettlebell snatches and cleans, sandbag
go farther, go further, go harder. Is that not why we came? If not, then why bother? Jay-Z
  Reply With Quote