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Old 12-29-2002, 02:23 PM   #7
Scott Parker
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Join Date: Dec 2002
Location: Denver  CO
Posts: 489
o.k., one more question - i promise! everything that i have read so far about the paleo diet talks about losing weight, which is great for those overeight. but what about those of us that are at their target weight or just below it? (i would like to get to 175 and weigh 171 now, was 164 three months ago!) i totally agree with this diet, and believe it is the way to go, but want to at least keep on the weight (mostly muscle) that i have gained in the last three months! any thoughts?

thanks again!

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