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Old 12-28-2002, 12:51 PM   #2
Robert Wolf
Member Robert Wolf is offline
 
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Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669
Scott-
Check out www.thepaleodiet.com Every one of cordains papers is available on PDF...this is an absolutely incredible rescource. As to "cheating" on the diet I eat whatever I want. It just happens that I rarely want anything beyond meat, veggies, nuts, olive oil and a bit of fruit. If I want something else I simply eat it and wait to feel like crap! I tend to cook with a very wide array of spices (curries, ginger, garlic, basil) knowiing how to tinker with spices really changes the options and variety one can have with food.
Robb
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