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Old 01-20-2009, 06:20 PM   #2
Rus Mandery
Member Rus Mandery is offline
 
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Join Date: Jan 2009
Location: Seattle  WA
Posts: 8
Re: Better and better, every day every way.

Mr. Joshua

Did the runs on a treadmill and cut down the length to .15 miles after the first one. Also did situps for the first round then had to switch to crunches. Used the whole 250# for the deads. Took me about 40 minutes, maybe a little bit less I didn't keep real close track of the time. I am completely wrecked right now. I almost yacked all over the windows in front of my treadmill at the yupster gym I go to.
I am really excited to see what I get to do tomorrow!
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