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Old 06-23-2010, 09:24 AM   #7
Thomas Covington
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Join Date: Feb 2007
Location: Charlotte  NC
Posts: 594
Re: Protein Shake or Meal Replacement Shake?

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Originally Posted by David Luu View Post
But, should I be using a protein powder like ON's 100% Whey w/ coconut milk? Or a meal replacement like At Large Nutrition's Opticen w/ coconut milk? I won't have access to a blender, so a shaker bottle is the only option.
My standard post-workout routine is ON Whey + coconut oil + fruit (raisins/pineapple/canteloupe) as all digest very quickly to replenish nutrients.

All natural, no artificial sugars or other cr@p.

But, I do not let th is replace food; I tend to eat a descent sized meal about an hour later.
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