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Old 06-23-2010, 06:34 AM   #3
Rick Hardin
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Join Date: Jul 2009
Location: Gainesville  FL
Posts: 568
Re: Protein Shake or Meal Replacement Shake?

Unless you're looking to cut weight I would try to find a way to get both lunch before and a whey shake PWO.

Any way to adjust your schedule or lunch hour a bit?
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