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Old 04-03-2009, 05:53 AM   #9
Brian Degenaro
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Join Date: May 2006
Location: baldwin  ny
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Re: Front Squat Form Check

There's no way to maintain an upright torso if the knees do not go forward and the only way to do that is to make sure your hips do not move backwards in the movement. This is supposed to be a quad-glute dominant movement.
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