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Re: New start, new log.
6/10/14 Deload week press/ deadlift
Warmup.
Press 5x55, 5x75, 5x95
Dumbell press 50# 5-5-5
Power Cleans 95# 3-3-3
Deadlift 5x125, 5x155, 5x175
Front squat 85# 5-5-5
No conditioning.
6/13/14 Deload week bench/squat
Warmup.
Power Cleans 95# 3-3-3
Squats 5x105, 5x135, 5x155
Squats 115# 5-5-5
Bench 5x65, 5x85, 5x115
Bench 95# 5-5-5
Conditioning - mowed the yard
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