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Old 10-03-2014, 09:58 AM   #1180
Shane Jensen
Member Shane Jensen is offline
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Join Date: Jul 2010
Location: Lewes  DE
Posts: 1,578
Re: Shane's Wrestling Strength CF Log

Hay is in the barn.


Power Snatch
45xSome, 95x5, 135x2, 155x2, 170x2, 180x2

Power Clean and Jerk
135x3, 185x2, 200x2, 210x2

Quick and easy on both, body and mind both feel good.
28/5'9"/190/Squat 207 KG/Press 89 KG/Deadlift 220 KG/Snatch 111 KG/C&J 140 KG/Log
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