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Old 07-10-2007, 06:32 AM   #3
Robert Doherty
Member Robert Doherty is offline
 
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Join Date: May 2007
Location: lutherville  md
Posts: 19
consider mixing casein protein and whey protein.

http://www.nutritionexpress.com/article+index/authors/jeff+s+volek+phd+rd+facn/s howarticle.aspx?articleid=787
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