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Old 06-01-2009, 10:54 AM   #1
Michael Clements
Member Michael Clements is offline
 
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Join Date: Mar 2009
Location: Windsor  ON Canada
Posts: 20
Improved squat...?

Hey guys thanks to everyone that posted on my last videos. I worked on everything that was mentioned widening my stance, lower bar positioning, depth, and hip drive. I really tried to focus on hip drive and grasp the concept which i think i have. For my deadlift I increased the weight significantly but not sure on form. My bodyweight is still 165lbs. Thanks in advance for any advice!

http://www.youtube.com/watch?v=74RhqcKd-4Q wfs Squat 185lbs

http://www.youtube.com/watch?v=X97NiVuSiRw wfs Deadlift 275lbs (formerly 225.. i think i was more mentally intimidated by the big number as I have never deadlifted consistenly)
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