Thread: JON'S LOG
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Old 05-14-2007, 04:35 PM   #6
Jonathan Plaud
Member Jonathan Plaud is offline
 
Profile:
Join Date: Apr 2007
Location: Parlin  NJ
Posts: 14
Today I did.....

warm up
3 sets of...
push ups (15 times)
forearm curls (15 times) 40 lbs
shoulder lifts (15 times) 40 lbs
Abdominal lifts (15 times)
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