Thread: JON'S LOG
View Single Post
Old 05-11-2007, 04:40 PM   #4
Jonathan Plaud
Member Jonathan Plaud is offline
 
Profile:
Join Date: Apr 2007
Location: Parlin  NJ
Posts: 14
Today

warm up
sets of
15 push ups
15 forearm lifts (40lbs)
15 shoulder lifts (40lbs)
15-20 crutches
  Reply With Quote