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Old 08-01-2011, 04:04 AM   #8
Elliott Harding
Member Elliott Harding is offline
 
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Join Date: Jul 2011
Location: Rapid City  SD
Posts: 16
Re: Alternate to rope climbs

Hello All,

New to the site. So if I am following you correctly...on WOD 7/30/11, my first towl pullup equivalent set is going to be 75 reps? The second set 60, third 45, fourth 30 and last 15?

Thank you.
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