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Old 07-23-2013, 09:44 PM   #8
Al Chu
Member Al Chu is offline
Join Date: Jul 2013
Location: Toronto  ON
Posts: 3
Re: Squat causing back pains

Thanks, I'm going to try squatting again tomorrow with lower weights and the techniques mentioned in this thread. I think that a belly full of air is better because it allows the air to act as a cushioning for your core and back. When I draw in a big breath should I also tighten my gut like I'm bracing for a punch or keep it more loose? Because I seem to lose tightness after I squat down and when I come out of the hole.
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