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Old 07-23-2013, 02:00 PM   #7
Robert Fabsik
Member Robert Fabsik is offline
Join Date: Sep 2010
Location: Kildeer  IL
Posts: 2,233
Re: Squat causing back pains

Agree with Brian, belly in is great for pictures but for midline stability you need to create a Buddah belly that pressurizes front, side and back.

Also, if you struggle to stay upright consider some assistance work with Front Squats, goblet squats and safetybar squats.
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