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Old 07-23-2013, 07:30 AM   #5
James Caldwell
Member James Caldwell is offline
 
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Join Date: Jun 2013
Location: O'Fallon  MO
Posts: 27
Re: Squat causing back pains

You want to raise your chest up a little taller.

Look up anything by Starrett on bracing the midsection .. the main points: Squeeze your butt, draw your belly button into your spine, lower ribcage (but I think you need to raise your chest a little higher), and externally rotate shoulder. Practice that.

http://www.youtube.com/watch?v=uN642Z99TbA

This might help.
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