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Old 07-21-2013, 04:08 PM   #1
Al Chu
Member Al Chu is offline
Join Date: Jul 2013
Location: Toronto  ON
Posts: 3
Squat causing back pains

Hey, I'm pretty new to squatting and I was wondering if someone can help check my lower back squat form. The problem I have right now is that when I squat at my max I would feel pain from my lower back, the area above my glutes. I don't know if it's because I don't know what to do with my core when squatting or if it's because my form is way off. Anyways here is a video of me squatting

Thanks everyone.
Btw does anyone know where I can get a lifting belt in Toronto?
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