Thread: Home-Made WODS
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Old 09-27-2011, 04:02 PM   #1
John Wampler
Member John Wampler is offline
Join Date: Mar 2011
Location: Olive Branch  MS
Posts: 14
Home-Made WODS

Post under this thread if you have created a killer wod. One that makes you puke on a perfectly good floor. keep it simple just post the wod. ill start

21 burpee/squat clean/thruster , run 400 meters , 15 burpee/squat clean/thruster , run 400 meters, 9 burpee/squat clean/thruster , DONE

~ use #35 dumbbell for this exercise.

My Time = 20:09
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