Re: Would you consider the following information accurate?
I put on about 25-30 pounds once.
From what I remember my daily diet involved the following:
6 whole eggs
half gallon of whole milk
3 Tupperware's of chicken and beef chili
2 protein shakes (to include large amounts of peanut butter)
something for lunch
something for dinner (generally steak or fish)
*This Wasn't my entire diet. Just the things that were daily staples. There were generally side dishes with everything. Like a big bowl of oatmeal with the eggs.
This was a while ago, so it's hard to remember specifics. But I felt full all. the. time!