Normal strength warm-up
Weighted chin-ups with 25# weight vest, 1 set for 6
Form still improving, good speed, firing out of the hole, killing it. May have had more in me but gave up after my elbow acted up again, icing tonight.
105x5x2, 105x8 Form not bad but needs more work, need to keep the weight close to my face, good speed.
Chin ladders, 3 sets to 4
Dips, max to 16, then 2 sets of 12
One more set of pull-ups to 6
Reverse hyper-extensions: 3 sets to 20 on the pummel horse, no weight, Thursday we go to the machine....