Re: Jonathan's Crossfit progression
Deadlift day! Sooooooo, I went out last night so I didn't get up in time to go to the strength class. Instead i went to the school gym and did the workout there. Basically repeated last Saturday without the turkish get-ups, and the sit-ups were a little different.
265x7-ish, not really sure 'cause I lost count. I'd blame the alcohol if this was a one time thing. The low number of reps however I blame on the lack of sleep and alcohol.
3 sets of 9 chins, almost failed the last rep third set, went back and did a set of pull-ups to 9 after ab/conditioning
Back ext. 4x10
Officially hit 191#'s on the scale after my post-workout shake. Wow. I think I was weighing about 180 when we started this program back in early Feb.