learning lifts on my own
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08-27-2010, 03:17 PM
Join Date: Mar 2009
Location: Katy TX
Re: learning lifts on my own
My first year of CrossFit I learned all the movements myself by watching videos. But joining a box is one of the best things I ever did. There's really no substitute for a great coach.
"Transforming lives through the gift of mobility"
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