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Old 08-27-2010, 03:17 PM   #4
Robert Woller
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Join Date: Mar 2009
Location: Katy  TX
Posts: 97
Re: learning lifts on my own

My first year of CrossFit I learned all the movements myself by watching videos. But joining a box is one of the best things I ever did. There's really no substitute for a great coach.
"Transforming lives through the gift of mobility"
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