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Old 02-19-2010, 08:00 AM   #1
Todd Angel
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Join Date: Feb 2006
Location: APO  AE
Posts: 106
Achilles surgery

Good Morning all,
I have just had achilles debridement surgery 2 weeks ago. I have a few questions; has anyone else had this done?

how would you program for upper body dominate workouts. I have tried my own thing for a bit but it seems to be all over the place.

I was only on crutches for a week, but now my mission is to get full range of motion back-but will not be running for quite some time according to the Dr. Oh yeah, gaining weight too-not good weight either since I am not able to workout like I used too.

Any input is greatly appreciated. Thank you in advance.
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