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Old 10-13-2009, 06:32 AM   #38
Greg Morrison
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Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,018
Re: Crossfit Real World

10/10

For time:

run 400m
15 pull-ups
run 400m
12 pull-ups
run 400m
9 pull-ups

12:54
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