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Old 10-05-2009, 07:09 AM   #35
Greg Morrison
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Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,018
Re: Crossfit Real World


3 rounds of 10 95# squat clean-thrusters from the ground each rep and
10 ring dips.

10:04 should have been faster but I had to keep adjusting the slipping ring strap.
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