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Old 08-07-2009, 09:08 PM   #179
Ted Apollo
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Join Date: Jun 2008
Location: Poway  CA
Posts: 1,697
Re: July: 'thruster' challenge

Originally Posted by James R. Climer View Post
OK it took until tonight, (Friday), to 'man up' and get this one off the books so Fat Fran [sub 50# dumbbell]
in 14:54.9 a 6+ minute improvement in only 5 1/2 years!

The pullups were by far the hardest part of Fat Fran, I blame the July thrusterfun challenge for the relative ease of the thruster portion, great success. High Five.

nice job on 'fat fran'!

too bad you didn't participated in the june 'burpee to pull up' challenge. that would have helped grease the groove a bit for your pull ups.
m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)
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